ARTICLES
5 Bеnеfitѕ of Prореr Posture
Pоѕturе iѕ dynamic and еvеr-сhаnging. Poor posture can affect many different aspects of our body. It is very important to always strive for proper posture. Here are 5 things that are directly related to your posture. And ways to improve them. Better Abilitу to Brеаthе...
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Modify These 3 Steps to your sleep for LESS PAIN in the morning
Do you sleep on your stomach side or back?
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To Heat or Ice, that is the question
The question that I get asked the most is “should I be icing or heating my injury”?
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Is It Time to Throw away your Laptop?
Here are a few suggestions for you to better your posture while using your laptop
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Desk ergonomics – Can I be sitting more efficiently while working?
10 Simple Steps to decrease pain while on your computer making you Posturally efficient
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