Modify These 3 Steps to your sleep for LESS PAIN in the morning
Do you sleep on your stomach, side or back? Read time: 3 and a half minutes At the bottom there is a quick reference guide, let’s just dive right into it! 1) You shouldn’t sleep on your stomach. If you’re using a pillow while sleeping on your stomach...
To Heat or Ice, that is the question
To Heat or Ice, that is the question read time: 3 and a half minutes The answer actually depends on a few other questions What is the injury? How did it happened? How long has it been bothering you? Let’s get a little scientific acute phase is from when the injury...
Is It Time to Throw away your Laptop?
Is It Time to Throw away your Laptop? read time: 3 minutes and 3 seconds -The answer to this is NO, but if you want to throw it out then by all means go for it! (And by throw it out I really mean bringing it to your local electronics store to recycle or donate it...
Desk ergonomics – Can I be sitting more efficiently while working?
10 Simple Steps to decrease pain while on your computer making you Posturally efficient read time: 2 minutes and 42 seconds Hey everybody, you are just 10 steps away from proper desk ergonomics. Seeing how this is my first article, let me start off by saying welcome...
THE POSTURE POST is a self use device that provides sensory ‘touch’ feedback during exercises that you can do right in your own home or office to help prevent and correct bad posture. It was designed to improve posture, correct dysfunction and to reduce neck pain, back pain, headaches and musculoskeletal tension.