How long does the shipping take?

Your Posture Post should arrive in 10 to 15 business days.

What is the cost of shipping?

The Posture Post ships for free in Canada and the lower 48 states.

How much assembly is needed?

It should take about 15-20 minutes to unpack and complete the set up to be ready for use.

Is the Posture Post suitable for short and tall people?

The Posture Post is suited for individuals from 4 feet tall to people well over 6 feet in height.

Where do I get my exercises from?

Your exercises will be included in the box or can be sent to you by email when you register your device online.

How is The Posture Post shipped?

Your Posture Post is shipped by small package courier or parcel post.

Who is the Posture Post designed for?

The Posture Post is for anyone who wants to reduce their underlying postural dysfunction. Anyone who wants to strengthen their core and equilibrium and all around well-being will benefit from The Posture Post.

How long is the program?

Typical programs are just 10 minutes a day 4 days a week.

Are the programs designed for people with difficulty standing for too long?

There are a series of exercises designed for individuals who have difficulty standing and can be performed in a chair.

Are the programs progressive?

The programs progress from ‘starter to advanced’ and you will move to advanced exercises as you see fit.

Why does good posture matter?

Good posture is central to every aspect of feeling good and generally ‘under estimated or misunderstood’ with regards to not feeling well.

Let THE POSTURE POST help to increase your core strength and balance, decrease dysfunction and get you on the track of feeling better again…